Limitless Life
I've studied the mind and human behavior for years. I'm a big believer in the limitless potential that lies within every single person. The only limits on your ability to perform at your best are the ones you create for yourself. In my experience working with leaders and executives, there is no limit to what can be accomplished when we start believing in ourselves and focusing on our strengths instead of our weaknesses. You will always find what you are looking for it's human nature. I hope that by sharing some insights from my work as an mental performance coach that others will be inspired to believe in their own limitless potential as well!
You can teach your body how to feel good and how to play well.
You may have heard that before, but what does it mean? It means that when your body is working well, everything else works well too. Body moves mind follows. When you are focused on the health of your mind-body connection and practice ways to make it stronger, faster and more flexible---then all other aspects of life tend to fall into place as well: work performance improves; relationships get easier; sleep becomes restful; moods are happier; decision making becomes easier because there's no clouded thinking due to bad nutrition or lack thereof (or both).
The more time spent on one area of life vs another tends toward an imbalance where one area begins taking up more space in our minds than others (and therefore affects us more profoundly). If we're constantly worried about 'X' then we won't be able to focus as much energy on other things like relationships or career advancement--which could lead down a slippery slope where those areas suffer because their importance isn't being recognized by someone who doesn't recognize its own importance!
Your mind is the best tool on the planet for improving performance and it should be respected as such.
You can't control what happens to you in life, but you can control how you react to it. You have to be the best version of yourself at all times and use your mind as a tool for improving performance. Your mind is like a muscle: the more you use it, the stronger it gets.
Just like any other part of our body such as our arms or legs, if we don't exercise them they will become weak and unusable over time. Our minds work similarly--if we don't use them enough during our daily lives then they'll become lazy just like any other part of our body would if left unused for too long!
Acknowledge the truth about what's going on inside so that you can make the right choices in life and business.
Your body is a machine. When it's working well, everything else works well too. If your car isn't running properly, it will be difficult for you to get around and do what you need to do in life. The same goes for the body--if the engine isn't running smoothly, then everything else suffers as well. In business, this means that if you don't take care of your health or fitness levels properly (by eating right, sleeping enough), then their performance in the boardroom won't be where it could be either!
Conclusion
When it comes to your body and mind, there is no limit to what you can do. You can teach them how to feel good and how to play well. Your mind is the best tool on the planet for improving performance and it should be respected as such. Acknowledge the truth about what's going on inside so that you can make the right choices in life and in business.
Teach & Takeaway
What makes you anxious and how do you deal with it?
Do you think you are handling it right?
Make a list of challenges you have faced in the recent past that you managed to flip over and turn into opportunities. How do you feel about this?
How do you manage to feel calm or how do you calm yourself down?
Can a rearrangement of the physical world around you help with this?
Is there anything you can do to make you feel calmer? Have you identified your anxiety triggers? Do you know how to bring down anxiety levels and be calm?
What do you feel when you are not calm and composed? Anxious? Stressed? Confused or scared? What triggers these feelings in you?
Lastly, Grab Your Free Trigger Tracker
Kelly is the creator and host of the Belief Breaker Talks Podcast, where she teaches a step-by-step process to shift from blocks that prevent you from creating your dream life, business and/or mindset so you can create success in life and business. She offers both 1:1 and a comprehensive program that can help you get to the next level faster.
Book a call to get started! https://calendly.com/kellybstyles/limitless
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