Manage Your Emotions.
Emotions are a part of life, and they're not going away. But it's possible to learn how to manage your emotions so that they don't manage you!
When you're feeling good, it's because of the way you are thinking about your life. When things aren't going well, it's also because of how you perceive situations and people around you.
The things that happen in our lives cannot be changed or controlled by us but how we interpret those experiences can change our moods and feelings on a daily basis.
Emotions are transient; they come and go like waves crashing on shore--they rise up over time then settle back down again as quickly as they rose up in the first place! But what happens when these waves start crashing harder than usual? Or if they keep coming back? Or if instead of just one big wave there are many smaller ones coming from different directions at once? Well then maybe it's time for some self-reflection!
It's easy to let how we feel control how we act. This can be a problem if you're not paying attention to what's happening in your body and mind. If you don't notice the emotions that arise from an event or situation, then they can spill over into other areas of your life without being processed or resolved.
That's why it's important to develop the skill of identifying feelings -- not just emotions--and learning how best to deal with them when they arise. Here are a few simple steps for developing this crucial skill:
The first step is awareness-you need to be able to recognize when an emotional response is occurring in yourself or others around you; otherwise it will go unnoticed, which means that there won't be any opportunity for learning from it! For example: "I'm feeling angry right now because my friend canceled our plans at last minute." Or maybe even more simply put like this: "Wow! That was such an amazing concert!"
Acknowledge your feelings.
If you're feeling sad or anxious, acknowledge it. Don't try to ignore it or pretend it isn't there. If you feel angry, recognize that anger and don't let it take over your life.
It's important not to let your emotions control you. You don't want to be ruled by them; rather, let them guide you in making decisions that will help improve your quality of life and lead a more fulfilling existence overall.
Don't let your emotions tell you what to do.
Emotions are not facts. They don't have the power to tell you what to do, but they can make it seem like they do. In fact, emotions are signals from your brain that tell you something is going on with your body or environment--they're not always right either!
When a negative emotion arises (like anger), it's important to remember that this is just an experience happening in the present moment and not something permanent or intrinsic about yourself or others. If someone does something that makes us angry, for example, we can't control their actions; however we can control our actions in response: maybe walk away from the situation instead of yelling back at them? Or maybe talk calmly when talking would be better than silence?
We also cannot change how other people feel--we can only change how we feel ourselves by changing our thoughts about things as they happen around us
Life is not perfect.
Things will always be changing, and you can't control that.
There is no such thing as a perfect life or person, so don't let your emotions tell you what to do in an attempt to achieve some sort of perfection. In fact, it's better not to let them control or drive you at all!
You can learn how to manage your emotions so that they don't manage you!
You can learn to listen to your emotions, but not let them control you.
You can acknowledge your feelings and then let them go.
Now that you know how to manage your emotions, you can stop letting them control you!
You'll be able to handle whatever life throws at you with ease and confidence.
Anything that impacts your emotions has the ability to impact your income. "When you feel good, you play good. When you play good they pay good." Let's connect if you could use some help managing your emotions your business will thank you!
Kelly is a Transformational leader and belief activator. Her specialty lies in helping entrepreneurs have MORE BALANCE, MORE BANK, and MORE PEACE!
If you are ready to ascend to more pleasure, play and prosperity let's connect!
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