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How to SHINE through your SHIT!

Writer's picture: Kelly AdamsKelly Adams
The world is a better place when you're happy... It's true!

When you feel good about yourself, it radiates to those around you and they can't help but feel it too.

Unfortunately, life isn't always fair or easy and sometimes things happen that make us sad or angry. However, there are things we can do to shine through the shit. Here are some ways for you to do exactly that:

You realize that you are the only one responsible for your happiness.

You can't control other people's actions, so it's up to you to be happy. You have the power to make yourself happy and no one else does.

In my opinion, this is the most important lesson of all: You are the only one responsible for your happiness. It doesn't matter how many times someone has hurt or disappointed you in the past; if they apologize and try their best not to do it again, then that's all that matters at that point in time (and maybe even beyond). If they don't apologize or change their behavior? Then it's up to YOU not to let them affect your moods anymore!


You are resilient and you keep moving forward. You are resilient. You keep moving forward.


The thing with resilience is that it doesn't mean you don't experience pain or upset, but rather that when those things happen, you don't let them stop you from doing what needs to be done. You get back up and keep going.

Resilient people don't give up in the face of adversity; instead, they pick themselves up and try again--and again--until they succeed in their goals or reach an acceptable outcome for themselves (this could mean giving up on a goal altogether).

You begin to trust yourself again. You begin to trust yourself again. (My Speciality)


When you're in the midst of a tough time, it can be hard to get out of bed and face the world. You might feel like an impostor or fraud; like you have no business being where you are, doing what you do.


But when we stop trusting our intuition, our gut feelings about people and situations--that's when things go south fast. Trust yourself enough to know when something is wrong for YOU--and don't let anyone tell you otherwise!

You begin to appreciate what you have.

You begin to appreciate what you have. You will begin to see the good in the world around you, even if it's not always easy at first. You won't be afraid of asking for help when needed, or saying no when required. This is an important part of shining through your shit: not being afraid of change, even when it means that things might get worse before they get better (or vice versa).

You keep in touch with old friends, but make new ones too.


"You can't keep in touch with everyone, but you should make an effort to keep in touch with those who matter. "Don't be afraid to reach out to people you haven't spoken to in a while. You never know when they might need your help or support--and it's always nice to reconnect with old friends! If they don't respond right away, don't take it personally; they may have moved on and aren't interested in talking anymore (or maybe they're just busy). But if they do respond positively and want to catch up on life, then go ahead and arrange a date for coffee or lunch sometime soon.

You can make new friends anywhere: even at work or at the gym! Just remember that sometimes it takes time before two people become close enough friends where they feel comfortable sharing personal details about their lives--so don't pressure yourself into becoming best buds right off the bat just because someone else seems open about their emotions/lives/etcetera right away; instead focus on getting through those first awkward meetings where neither party knows what else there is left besides small talk topics until things start feeling more natural between both sides over time.

You truly understand that life is not about what happens to you but what you do with it.


You can't control everything that happens in your life.


But you can control how you respond to what happens. I teach you how to do this and so much more inside Mindset Reset. Curious about learning new tools to move through the shit feel free to learn more and schedule a connection call here: https://calendly.com/kellybstyles/limitless

You learn how to say "no" without feeling guilty about it. You learn how to say "no" without feeling guilty about it. You learn how to say "no" without feeling like you're disappointing someone, or letting people down, or hurting their feelings. You learn that saying no is actually a way of saying "I love you."

You learn that if someone doesn't want to hear your answer, they probably weren't worth having around anyway (and vice versa).

Postponing happiness doesn't make it happen faster, so don't wait any longer, start today! If you've been waiting for happiness to happen, here's a newsflash: it won't. Happiness is not something that simply happens to you. It's not like getting hit by lightning or winning the lottery where someone else makes it happen for you.

The good news is that there are things we can do every day that will help us feel happier and more fulfilled in life regardless of what happens around us. The first step is recognizing how much control we actually have over our own happiness levels, which isn't always easy since we tend to blame external factors when things aren't going well rather than looking inwardly at ourselves first!


I get it. I know the feeling of not being in control of your life, and it sucks.


But you can control how you respond to what happens. I teach you how to do this and so much more inside Mindset Reset. Curious about learning new tools to move through the shit feel free to learn more and schedule a connection call here: https://calendly.com/kellybstyles/limitless

“As we are liberated from our own fear, our presence automatically liberates others.” ~ Nelson Mandela



Shine through your shit!


Did you catch this podcast episode?



We’re all a little behind, aren’t we? We know it. We feel it. And it sucks. “I should have started that business when I was 25. Now I am 47 years old and it’s too late. Why did I wait so long?” But what if it wasn’t too late? What if you are exactly right on time? That is the question I ask today as I invite Helen into a new perspective that allows her to see she is exactly right on time, and she can finally begin to move forward toward her purpose. Listening to Helen chat about her journey was an inspiration. I was thrilled to have the opportunity to share our conversation with you.




P.S. Are you in our FREE 𝘞𝘦𝘢𝘭𝘵𝘩𝘺 𝘞𝘰𝘮𝘦𝘯 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘥𝘦𝘳𝘯 𝘸𝘰𝘮𝘢𝘯 𝘵𝘰 𝘵𝘩𝘳𝘪𝘷𝘦, 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘧𝘦𝘮𝘢𝘭𝘦 𝘊𝘌𝘖𝘴, 𝘤𝘰𝘢𝘤𝘩𝘦𝘴, 𝘩𝘦𝘢𝘭𝘦𝘳𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘭𝘦𝘢𝘥𝘦𝘳𝘴, & 𝘩𝘪𝘨𝘩-𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴.


A place where inner and outer wealth collide. You will find high value teachings, guest speakers and activities that lead to 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘, 𝗖𝗔𝗦𝗛𝗙𝗟𝗢𝗪, 𝗮𝗻𝗱 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬. We believe in the power of community and being part of a tribe that has your back.





Shine On,

Coach Kel


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